Menu & Pricing
BalanceDiet Member Discount
30 min - $25
60 min - $50
90 min - $75
30 min - $30
60 min - $60
90 min - $85
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
The Facial Massage is the most popular service on the menu right now! This deeply relaxing massage incorporates light almond oil and gentle strokes that increase the circulation to the face helping to reduce the appearance of wrinkles and expression lines. This treatment incorporates shoulder, neck, face and scalp massage finished with cooling jade stones. A whole upper body experience you'll want to try.
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Alex is available to offer Integrative Reflexology®, a foot, hand, and ear reflexology. She is trained to understand the foot’s structure and the importance it plays in body alignment. Alex will also work with meridians, the Asian energy pathways that begin or end with fingers and toes. Zone pathways are stimulated for better circulation, and the proprioceptors on the bottom of the feet are stimulated to create a calming effect throughout the entire body. The service may also include foot soaks, scrubs, aromatherapy, and the use of hydrating foot cream.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Trigger Point Therapy
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.